PIP Conversation Simulator
Practice delivering a performance improvement plan in 6 minutes.
manager trainingroleplay
Try free →Free tools to handle the conversations that matter.
Interactive tools for difficult conversations, interviews, negotiations, and emotional moments. No signup required.
All free tools
First Performance Review Simulator
Deliver a rating they don't expect and handle the pushback.
manager trainingreviewsTry free →Hedge Hunter
Spot hedging language like "just" and "I think" in 60 seconds.
communicationconfidenceTry free →Send or Rewrite?
Free email tone checker. Flags hedges, apologies and blame words.
emailconfidenceTry free →Passive-Aggressive Comeback Generator
Paste the comment. Get three tailored responses.
communicationconflictTry free →Resilience Lab
DBT-inspired tracker to master your reactions.
emotional regulationdbt-basedTry free →STAR Method Answer Generator
Turn any behavioral question into a polished answer.
interviewcareerTry free →Salary Negotiation Script Builder
Get a custom 5-line script for your next negotiation.
careernegotiationTry free →Difficult Conversation Planner
Plan and script any hard conversation at work.
communicationworkplaceTry free →Boundary Setting Script Generator
Three escalating scripts for any relationship.
communicationrelationshipsTry free →Pre-Interview Anxiety Reset
90-second guided reset before any high-stakes moment.
interviewwellbeingTry free →The Apology Architect
Build a sincere apology in five structured steps.
relationshipscommunicationTry free →Interview Mastery Course
Find your interview superpower, then prep like a pro.
interviewcareerTry free →Time Mastery Quiz
Discover your time-management archetype.
productivityquizTry free →Leadership Diagnostic
Find out your leadership style in 10 questions.
leadershipdiagnosticTry free →Procrastination Quiz
Why do you procrastinate? Find out.
productivityquizTry free →
Free productivity modules
Interactive scenarios beyond the card-style tools — still free to start in the browser.
Tools are nice. Practice is better.
The tools above give you the words. iGrow gives you the reps — AI-powered roleplay so you walk into the real conversation calm, confident, and prepared.
Practice free in iGrow →