i‑Grow.coTime bandits

    Time bandits

    Spot the meetings, habits, and “quick checks” that steal your focus. This iGrow module walks through realistic time-waster scenarios and helps you practice saying no with clarity.

    Module 5 of 6
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    Time Bandits Module

    Identify and eliminate the hidden time-thieves sabotaging your productivity

    What You'll Learn

    • Identify your biggest time-wasters and distractions
    • Recognize when 'urgent' tasks are stealing your focus
    • Practice scenario-based decision making
    • Build strategies to protect your deep work time
    • Create personal boundaries against time bandits

    Duration

    ~25 min

    Activities

    8 tasks

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