Beat procrastination

A self-paced iGrow course on why tasks stall and how to restart without shame. Work through short exercises on avoidance, task breakdown, and follow-through — all inside the app, free to start.

Module 4 of 6

Previous Complete

🚀

Procrastination Slayer Course

Master the art of taking action and defeat procrastination for good

What You'll Learn

Recognize 'procrastivity' and fake productivity patterns
Break overwhelming tasks into tiny, actionable steps
Name and tame the emotions driving your delays
Build momentum with the 2-minute rule
Create accountability systems that actually work

Duration

~30 min

Activities

13 tasks

You're making great progress! Keep going. 💪